Snorlax | Crossfit Coolidge Corner
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OUR BLOG

Snorlax

By Crossfit Coolidge Corner | In WOD | on May 4, 2019

Sunday 5/5

Boot Camp
Part A: 3 sets
8 single arm DB press/side
5 strict pull ups(weighted if possible)
8 DB rows/side
5 weighted push ups

Part B:
For Time
50 double unders
40 kB snatches
30 front rack KB lunges
20 ring rows
10 burpees
20 ring rows
30 front rack KB lunges
40 KB snatches
50 double unders

Part C.
100 hollow rocks

Fundamentals
Part A.
Push press
3-3-3-3-3

Part B.
AMRAP 15
10 push press
10 box jumps
10 ring rows

Part C.
Accumulate 2 minutes of L-sit

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