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So Fresh, So Clean

By Jbrause | In WOD | on January 16, 2018

Ain’t nobody dope as me

 

Part A-

Hang Clean (Above the Knee) + Hang Clean (Below the Knee) + Clean

5x 1+1+1

Build in weight to a heavy set

Part B-

3 RFT:

500m Row

15 T2B

9 Hang Power Cleans (135/95)

Part C-

2x

60s Couch Stretch ea

12 Plate OH Squat

 

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