So Long, Farewell | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

So Long, Farewell

By Nate Gagnon | In WOD | on January 21, 2021

6 Sets

A1. Bench Press x 4 w/:04 eccentric

A2. Sumo Stance alt KB Row x 6-8/side

 

5 Rounds for Time

10 Deadlift

1 Length KB/DB Single Arm Overhead Lunge/side

200m Run

 

No Comments to "So Long, Farewell"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios