So Long, Farewell | Crossfit Coolidge Corner
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OUR BLOG

So Long, Farewell

By Nate Gagnon | In WOD | on January 21, 2021

6 Sets

A1. Bench Press x 4 w/:04 eccentric

A2. Sumo Stance alt KB Row x 6-8/side

 

5 Rounds for Time

10 Deadlift

1 Length KB/DB Single Arm Overhead Lunge/side

200m Run

 

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