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So Warm

By Nate Gagnon | In WOD | on November 4, 2020

4 Sets

A1. Hip Thrust x 10

A2. Banded Lateral Steps x 20

 

4 Sets

B1. Single Arm DB Bench x 8/side

B2 Single Arm Ring Row x max reps each side

 

3 Sets

Turkish Get Up x 2 Side

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