Soda Pop | Crossfit Coolidge Corner
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OUR BLOG

Soda Pop

By brett kokoruda | In WOD | on February 6, 2018

Part A:

3 rounds

8 Contralateral KB Step-ups(each side)

4 Turkish Get-ups(each side)

2 Rope Climbs

*rest no more than 60s between movements and rounds. ADV athletes should do legless rope climbs.

Part B:

AMRAP15

15 KB Swings(53/35)

10 Box Jumps(24/20)

5 HSPU*

*ADV: 50ft HS Walk

Part C:

80 Hollow Rocks

*fewest sets possible. Scale reps if necessary.

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