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Solstice

By brett kokoruda | In WOD | on December 22, 2018

Bootcamp:

Part A:

4 sets for quality

5 High Box Jumps

10 Weighted Lunges(5/side)

50ft Sled Push

Part B:

For Time

50 Double unders

40 Situps

30 Wallballs

20 Ring Rows

10 Burpee Broad Jumps

20 Ring Rows

30 Wallballs

40 Situps

50 Double unders

 

Fundamentals

Part A:

Back Squat 3-3-3-3-3

Part B:

5 Rounds

12 Thrusters

12/10 Cal Row

-Rest 1 min-

Part C:

3x50ft plate pinch carry

 

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