Someone Requested Thrusters | Crossfit Coolidge Corner
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OUR BLOG

Someone Requested Thrusters

By Nate Gagnon | In WOD | on November 19, 2019

4 Sets

A1. Box Squat x 5 (Heavier than last week’s set across)

A2. Front Foot Elevated Split Squat x 6/ side (foot raised on plate(s), DB/KB held at side)

 

B. For Time

30 Sumo Deadlift High-Pull (95/650

20 Ab Mat Sit-up

10 Thruster

 

20 Sumo Deadlift High-Pull

20 Ab Mat Sit-up

20 Thruster

 

10 Sumo Deadlift High-Pull

20 Ab Mat Sit-up

30 Thruster

 

C. Seal/Cobra Stretch 1:00-2:00

Couch Stretch 1:00-2:00/Side

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