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OUR BLOG

Something Special

By Jbrause | In WOD | on February 8, 2017

14.4-esque. The only things certain in life (the open) are burpees and dumbbells.

 

Part A-

Rope Climbs

6×1

*ADV- Legless Straddle Pike Rope Climbs

Part B-

Deadlift (Full Reset)

5 RM

Part C-

14 min AMRAP

60 Cal Row

50 Burpees

40 Wallballs (20/14)

30 Deadlifts (225/155)

20 Muscle-Ups (bar or ring)

*if you don’t complete any muscle-ups record the time at which you completed your deadlifts

 

 

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