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OUR BLOG

Sound and Vision

By brett kokoruda | In WOD | on March 15, 2017

Part A:

5×2 Seated Box Jumps

Part B:

15 minutes to find your Heaviest

1 Hang Power Clean+1 Hang Squat Clean+1 Split Jerk

Part C:

20/15* Calorie Row

15 Thruster(95/65)

20 Calorie Row

15 Thruster

20 Calorie Row

15 Thruster

*Raya

 

 

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