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Spaghetti

By leustis@crossfitcoolidgecorner.com | In WOD | on December 8, 2021

A) 3-position Hang Snatch
(below knee, at knee, above knee)
Build to heavy
(12-15 min)

B) OHS
3×3
Ascending load

(8-10 min)

C) 3-4 rounds for quality:

Suitcase Carry x2 laps e
L-Sit Band Lat Pull-Down (1/3/1) x10
KB Turkish Sit-ups x3e
Goblet SL Box Squats x10e
Bike/Row x8/6 cals

(20 min)

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