Spanish Castle Magic | Crossfit Coolidge Corner
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OUR BLOG

Spanish Castle Magic

By Jbrause | In WOD | on July 2, 2017

 

Fundamentals

Strength:

Hang Clean

3-3-3-3-3

WOD

5 Rounds of

200m Run

10 Pike Push-ups

12 KB Swings

 

Bootcamp

Part A: 4 Rounds

A1. 6 Pull-ups

A2. 8 Dips

A3. 100′ Waiter’s Walk

Part B:

5 Rounds, Work 30s : Rest 15s

DB Thrusters (40/25)

V-ups

Sled Push (30/15)

Medball Slams

 

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