Spectre | Crossfit Coolidge Corner
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OUR BLOG

Spectre

By brett kokoruda | In WOD | on October 16, 2016

Fundamentals

Strength:
Push Jerk
3-3-3-3-3

WOD:
10-1 Descending Ladder
KB Swings
Box Jumps

Bootcamp
Part A: For Time (10min cap)
10-1 Descending Ladder
DB cleans (40/30)
Box Jumps (30/24)
*2 burpees every minute

Part B: For Time (10min cap)
10-1 Descending Ladder
DB Renegade rows (40/30)
Wallballs (20/14)

Part C: 3 Rounds of
10 side plank reaches/side
10 strict knees raises

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