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OUR BLOG

Speed and Focus

By Crossfit Coolidge Corner | In WOD | on September 4, 2015

Strength

Clean Complex

1 Power Clean/ 1 Front Squat/ 1 Hang Squat Clean (5 sets)

 

WOD

AMRAP 8

8 Db Push Press (40/30)

100′ Farmers Carry

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