Speedway | Crossfit Coolidge Corner
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OUR BLOG

Speedway

By brett kokoruda | In WOD | on July 13, 2017

Part A:

Bench Press

5-5-5-5+

*superset with 10 scapular wall slides

Part B:

For time:

500m Row

21-15-9

Wall Balls(20/14)

CTB Pullups

-rest 2 min-

500m Row

21-15-9

Hang Power Clean(95/65)

Box Jumps(30/24)

*score is your total time for both workouts. Subtract the 1min rest from final total.

ADV: 30/20 Wallballs-115/75 Hang Power Clean

Part C:

5 minutes of focused foam rolling

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