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Spicy to Icy

By leustis@crossfitcoolidgecorner.com | In WOD | on January 13, 2022

A1) Deadlifts
L x6

L/M x6

M x6

4×6 level load

A2) Inverted Row 3×10

B) 4 rounds for time:

30 KBS (53/44)

20 Ab mat sit-ups

10 Split squat jumps

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