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A. Barbell Reverse Lunge 4x6e
B. Pendlay Row 3×6
*heavier than last week
B. For Time
Hang Power Clean (115/95) (135/105) (165/125)
Burpee Box Jump Over (24/20) (32/24)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.