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Spirit Animal

By brett kokoruda | In WOD | on February 26, 2017


Fundamentals

Strength:

Power Snatch
3-3-3-3-3

WOD:
12 min EMOTM
1) 200″ Sprint
2) 15 Wallballs
Bootcamp

Part A:

3 rounds of
200m run
20 Kb swings (70/53)
20 Pushups

* 5 min rest in between

Part B:

3 Rounds of
50 Double unders
20 Goblet Squats (70/53)
15 Pullups

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