Fundamentals
Strength:
Power Snatch
3-3-3-3-3
WOD:
12 min EMOTM
1) 200″ Sprint
2) 15 Wallballs
Bootcamp
Part A:
3 rounds of
200m run
20 Kb swings (70/53)
20 Pushups
* 5 min rest in between
Part B:
3 Rounds of
50 Double unders
20 Goblet Squats (70/53)
15 Pullups
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