Split like you mean it! | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Split like you mean it!

By Crossfit Coolidge Corner | In WOD | on February 19, 2014

Strength

Split Jerk 3-3-3-3-3

 

WOD

21-15-9

Pull ups

Kb Swings

Push ups

 

 

 

One Comment to "Split like you mean it!"

  • Mollie N. says:

    February 19, 2014 at 3:04 pm - Reply

    SJ: 85
    Warning: This was a bait and switch.
    Actual Metcon: 8 min AMRAP: 10 one armed db snatch, 100ft bear crawl, 10 hollow rocks
    Metcon: 5 +10 @25lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios