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Split Jerk 3-3-3-3-3
February 19, 2014 at 3:04 pm - Reply
Warning: This was a bait and switch.
Actual Metcon: 8 min AMRAP: 10 one armed db snatch, 100ft bear crawl, 10 hollow rocks
Metcon: 5 +10 @25lbs.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.