Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A) Push Press 5-5-3-3-1
B) “Split Triplet-ish”
5 Renegade Row (ADV: 1 Peg Board Ascent)
100 Double Under
10 SA Db Hang Split Snatch (50/35)
10 SA Db Hang Clean and Split Jerk (50/35)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.