Thursday 8/8
A) Push Press 5-5-3-3-1
B) “Split Triplet-ish”
5 Rounds
5 Renegade Row (ADV: 1 Peg Board Ascent)
100 Double Under
10 SA Db Hang Split Snatch (50/35)
10 SA Db Hang Clean and Split Jerk (50/35)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
