5 Sets
A1. Bench Press x 6 :04 Eccentric
A2. Double DB Row x 8
B. 4 Rounds
1:00 Max Burpee Box Jump Over
1:00 American Kettlebell Swing (53/35)
1:00 Double Unders*
1:00 Rest
*3 Double Unders = 1 Rep
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
