SpongeBob | Crossfit Coolidge Corner
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SpongeBob

By Nate Gagnon | In WOD | on January 7, 2021

5 Sets

A1. Bench Press x 6 :04 Eccentric

A2. Double DB Row x 8

 

B. 4 Rounds

1:00 Max Burpee Box Jump Over

1:00 American Kettlebell Swing (53/35)

1:00 Double Unders*

1:00 Rest

 

*3 Double Unders = 1 Rep

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