A1) Strict Press
Build to 6RM M/H RPE:8-9
3×6 @ 90% of 6RM
A2) Pull-ups 4×6 (3/1/x)
B) 4 rounds for time:
30 Plate Ground to OH (45/25)
15 Air Squats
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.