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Spooky Season

By leustis@crossfitcoolidgecorner.com | In WOD | on October 5, 2021

A1) Strict Press
1×6 L
1×6 L/M
1×6 M
Build to 6RM M/H RPE:8-9
3×6 @ 90% of 6RM
A2) Pull-ups 4×6 (3/1/x)

 

 

 

B) 4 rounds for time:
200m run
30 Plate Ground to OH (45/25)
15 Pull-ups
15 Air Squats

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