5 Sets
A1. Strict Press x 3 (heavy across)
A2. Chin Up x 6 (scale w/ band or faux chin up)
B. 3 Rounds for Time
400m Run
21 Pull Ups (Scale w/ ring row or jumping pull up)
12 Handstand Push Up
C. Banded Lat Stretch 1:00/side
German Hang Stretch 1:00
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Spooky SZN"