5 Sets
A1. Strict Press x 3 (heavy across)
A2. Chin Up x 6 (scale w/ band or faux chin up)
B. 3 Rounds for Time
400m Run
21 Pull Ups (Scale w/ ring row or jumping pull up)
12 Handstand Push Up
C. Banded Lat Stretch 1:00/side
German Hang Stretch 1:00
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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