Spring Cleaning | Crossfit Coolidge Corner
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OUR BLOG

Spring Cleaning

By Crossfit Coolidge Corner | In WOD | on March 24, 2019

Monday 3/25

A) Power Clean + Push Press 2+3 x 6; Build

Note: 2 Power Clean then 3 Push Press

 

B) 21-18-15-12-9

Hang Power Clean 135/95

Burpee Box Jump Over

Note: Weight should be something that you can do 15+ when fresh, moving through the larger sets in 3 or fewer sets.

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