Spring is Coming | Crossfit Coolidge Corner
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OUR BLOG

Spring is Coming

By Crossfit Coolidge Corner | In WOD | on March 23, 2019

Sunday 3/24

Bootcamp

Part A.
3 sets
20 rotational med ball tosses (10 per side)
10 half kneeling landmine press/side
10 DB reverse lunge (5per side)
10 banded face pulls

Part B.
5 KB swings
5 Goblet squats
5 burpees
10 KB swings
10 Goblet squats
10 burpees
15 KB swings
15 Goblet squats
15 burpees
20 KB swings
20 Goblet squats
20 burpees
25 KB swings
25 Goblet squats
25 burpees

Part C.
3 sets
20 Russian twists
:45 second plank

Fundamentals
Part A.
Bench press
5-5-5-5-5

Part B.
4 rounds
20 wall balls
15 KB swings
10 hand release push ups
200m run

Part C.
Hollow hold Tabata

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