Sunday 3/24
Bootcamp
Part A.
3 sets
20 rotational med ball tosses (10 per side)
10 half kneeling landmine press/side
10 DB reverse lunge (5per side)
10 banded face pulls
Part B.
5 KB swings
5 Goblet squats
5 burpees
10 KB swings
10 Goblet squats
10 burpees
15 KB swings
15 Goblet squats
15 burpees
20 KB swings
20 Goblet squats
20 burpees
25 KB swings
25 Goblet squats
25 burpees
Part C.
3 sets
20 Russian twists
:45 second plank
Fundamentals
Part A.
Bench press
5-5-5-5-5
Part B.
4 rounds
20 wall balls
15 KB swings
10 hand release push ups
200m run
Part C.
Hollow hold Tabata
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