Spring | Crossfit Coolidge Corner
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OUR BLOG

Spring

By leustis@crossfitcoolidgecorner.com | In WOD | on March 23, 2021

A.

5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 v-ups

3 mins Active recovery – SUs

5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 v-ups

3 mins Active recovery – SUs

5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 Alt. V-ups

3 mins Active recovery – SUs

5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 Alt. v-ups

B. Finisher – Bear Crawl Waterfall

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