A.
5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 v-ups
3 mins Active recovery – SUs
5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 v-ups
3 mins Active recovery – SUs
5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 Alt. V-ups
3 mins Active recovery – SUs
5 min AMRAP
12 Wall Balls
10 Burpees
8 Split Squat Jumps
6 Alt. v-ups
B. Finisher – Bear Crawl Waterfall
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