Sprint Trail Runs | Crossfit Coolidge Corner
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HOMEWODSprint Trail Runs

Sprint Trail Runs

By Nate Gagnon | In WOD | on May 5, 2020

5 Sets

A1. Depth Drop Broad Jump x 5

A1. Single Leg Pogo Hops x 12/side

 

B. Sprints

3 Sets

100m, 200m, 400m

 

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