Sprint | Crossfit Coolidge Corner
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OUR BLOG

Sprint

By Crossfit Coolidge Corner | In WOD | on March 6, 2014

Strength

Every minute on the minute for 10 minutes,

3 Strict Pull-ups

6 Box jumps (30/24)

 

WOD

For time:

500 meter row

30 Wallballs (20/14)

300 meter row

20 Wallballs

100 meter row

10 Wallballs

 

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