A. 3 Sets
1:30 On/ 1:00 Off
:30 Cal Row Sprint
1:00 Max Push Up
*Score is total reps + cals
B. 3 Sets
1:30 On/1:00 Off
100m Sprint
Max Pull Ups
*Score is total Pull Ups
**Take care of your hands!
C. 3 Sets
1:30 On/1:00 Off
15 Hip Thrust
Max Russian Kettlebell Swings
*Score is total RKBS
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