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Sprints

By Nate Gagnon | In WOD | on August 11, 2020

A. 3 Sets

1:30 On/ 1:00 Off

:30 Cal Row Sprint

1:00 Max Push Up

*Score is total reps + cals

B. 3 Sets

1:30 On/1:00 Off

100m Sprint

Max Pull Ups

*Score is total Pull Ups

**Take care of your hands!

C. 3 Sets

1:30 On/1:00 Off

15 Hip Thrust

Max Russian Kettlebell Swings

*Score is total RKBS

HOURSX