Squat It Like It’s Hot | Crossfit Coolidge Corner
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OUR BLOG

Squat It Like It’s Hot

By Crossfit Coolidge Corner | In WOD | on March 25, 2019

Tuesday 3/26

A) Front Squat @32X2 6×2 @ 85% 1RM

Note: 3 second descent, 2 second hold in bottom.  All working sets at same weight.

 

B) 5 Rounds

20 Wall Ball 20/14

15 Toes to Bar

250m Row

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