Squat It Like It’s Hot | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Squat It Like It’s Hot

By Crossfit Coolidge Corner | In WOD | on March 25, 2019

Tuesday 3/26

A) Front Squat @32X2 6×2 @ 85% 1RM

Note: 3 second descent, 2 second hold in bottom.  All working sets at same weight.

 

B) 5 Rounds

20 Wall Ball 20/14

15 Toes to Bar

250m Row

No Comments to "Squat It Like It’s Hot"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios