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Squatfit

By leustis@crossfitcoolidgecorner.com | In WOD | on October 6, 2021

A) 3 position Snatch
(ground-at knee- power position)
Build to 75-85%
5×3 level load
Rest 90s-2m

B) 15 min AMRAP

10 russian swings (70/53)
10 goblet step-ups
10 pushups

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