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Squats

By leustis@crossfitcoolidgecorner.com | In WOD | on July 15, 2021

A1) Back Squat
L x3 60%
L/M x3 70%
M x3 80%
Build to 3RM (~87-90%) RPE:9
then
3×3 @90% of 3RM
A2) Pull-ups 3×2/2/2 (add weight)
10s rest between reps in sets

 

 

B) For Time:
30/24 Calorie Assault Bike or 40/30 Calorie Row

-into-

42-30-18
Wall Balls (20/14)
Toes to Bar

-into-

30/24 Calorie Assault Bike or 40/30 Calorie Row

Time Cap 18:00

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