Squirtle | Crossfit Coolidge Corner
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OUR BLOG

Squirtle

By Crossfit Coolidge Corner | In WOD | on May 5, 2019

Monday 5/6

3Sets

A1) Barbell Inverted Grip Row @3oX2, 8-10 Reps

A2) Db Row @3030, 6-8 Reps/Arm

A3) Banded Lat Pulldown x 25

 

3 Sets

B1) Double Kb Front Rack Walking Lunge x 12 Steps

B2) Bb Split Squat x 10/leg

B3) Goblet Curtsy Lunge x 5/leg

 

C) 21-15-9

Push Press 95/65

Burpee Box Jump Over 24/20

 

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