Monday 5/6
3Sets
A1) Barbell Inverted Grip Row @3oX2, 8-10 Reps
A2) Db Row @3030, 6-8 Reps/Arm
A3) Banded Lat Pulldown x 25
3 Sets
B1) Double Kb Front Rack Walking Lunge x 12 Steps
B2) Bb Split Squat x 10/leg
B3) Goblet Curtsy Lunge x 5/leg
C) 21-15-9
Push Press 95/65
Burpee Box Jump Over 24/20
