St Paddy’s Day Maxacre | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

St Paddy’s Day Maxacre

By brett kokoruda | In WOD | on March 16, 2014

Last week we maxed out on our strict press, this week it’s the front squat. Knowing your 1RM is an incredibly valuable tool for gauging progress and will help many of you to move from novice to intermediate level lifters. Each of the first 3 sets should very  very challenging before you begin to find your heaviest single for the day. Push yourself on this. No excuses.

The WOD is a double alternating tabata. 8 minutes of total work. 20s on/10s off for 16 rounds. Your score will be the sum of your lowest calorie row and your lowest amount of KB Swings. The goal is to maintain maximum and sustained intensity throughout the 8 minutes.

 

 

Strength: 

Front Squat

5-3-3-1-1-1-1

 

WOD:

“Flatley”

*Double Alternating Tabata

Calorie Row

KB Swings(53/35)

 

 

 

No Comments to "St Paddy’s Day Maxacre"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios