Started From The Bottom | Crossfit Coolidge Corner
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OUR BLOG

Started From The Bottom

By Nate Gagnon | In WOD | on January 28, 2019

3 Sets

A1. Bench

4 Reps @ ~70% Tempo 15×1 (might be slightly lighter than week one)

A2. DB Bench

8 reps (fast) *prioritize speed over weight

A3. Supine Med Ball Chest Pass

8 Reps

 

B. AMRAP 10:00

30 Double Unders

15 Hang Power Clean (95/65)

15 Push Press

 

 

C. Banded Face Pull

3 x 10

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