Teams of Two
15 minutes for both partners to each find a 3rm Thruster. Partners may only use one barbell per team and no racks are allowed.
*Score is combined lbs of each partners best set.
-Teams of Two-
40 Double unders
10 Hang Power Clean(95/65)
100m Sprint w/Medball(20/14)
*pick a weight that you can manage for unbroken sets of 10.
5-7 minutes of Upper Body Lax ball mobility drills.