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OUR BLOG

Stay busy

By Crossfit Coolidge Corner | In WOD | on April 15, 2015

Strength

A1) Bench Press 3-3-3-3+

A2) Chin ups 6-6-6-6

 

WOD

EMOM 12

8 Kb Swings (53/35)

8 Burpees

ADV 70/53

*If you do not complete the designated amount of reps in a given minute then the rep count for both movements drops 1 rep and you continue the EMOM in that fashion

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