Steady as you go | Crossfit Coolidge Corner
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OUR BLOG

Steady as you go

By Crossfit Coolidge Corner | In WOD | on October 7, 2014

 

STRENGTH

Weighted Pistols 4-4-4-4

Single arm Db Bench Press 8-8-8-8

 

WOD

4 rounds

Each round working against a 3:00 clock, if the work gets done within the 3:00, you must rest until next round

Round 1/ 0:00-3:00

40 Double Unders

6 Front Squats (135/95)

Round 2/ 3:00-6:00

40 Double Unders

8 Front Squats

Round 3/ 6:00-9:00

40 Double Unders

10 Front Squats

Round 4/ 9:00-12:00

40 Double Unders

12 Front Squats

Join us this Friday at the HighBall Lounge down in the Theatre District. Things kick off at 8pm. Hope to see you all there, it’s gonna be a fun night out!

 

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