Steady Rowing | Crossfit Coolidge Corner
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OUR BLOG

Steady Rowing

By Nate Gagnon | In WOD | on December 12, 2019

AMRAP 6:00

15/12 Cal Row

15 Box Jump Over

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

30 Hollow Rocks

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

30 Russian Kettlebell Swings

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

50 Russian Twist with Plate

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