Steady Rowing | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Steady Rowing

By Nate Gagnon | In WOD | on December 12, 2019

AMRAP 6:00

15/12 Cal Row

15 Box Jump Over

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

30 Hollow Rocks

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

30 Russian Kettlebell Swings

–Rest 2:00–

AMRAP 6:00

15/12 Cal Row

50 Russian Twist with Plate

No Comments to "Steady Rowing"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

<