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Steambreather

By brett kokoruda | In WOD | on August 20, 2018

Part A:

Bench Press

3-3-3-3+

*superset with a a max unbroken set of bodyweight chinups.

Part B:

AMRAP14

30 Double unders

15 Wallballs

10 1-arm DB Push Press(5each)(50/35)

Part C:

3 rounds

45s Plank Hold

15s Rest

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