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OUR BLOG

Steely Eye

By Jbrause | In WOD | on January 26, 2017

There’s no laughing in CrossFit.

 

Part A-

12 min EMOTM

1st- 45s  B2W Handstand Hold

2nd- 45s Chin Hold

3rd- 45s L-sit

ADV- Freestanding HS Hold, FG Chin Hold, Tuck Front Lever

Part B-

3 RFT

500m Row

15 Box Jump (30/24)

10 C2B Pull-ups

ADV- 5 Bar Muscle-ups

Part C-

60s Couch Stretch ea

60s Half Front Split ea

60s Pigeon ea

60s 1/2 Straddle ea

 

 

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