There’s no laughing in CrossFit.
Part A-
12 min EMOTM
1st- 45s B2W Handstand Hold
2nd- 45s Chin Hold
3rd- 45s L-sit
ADV- Freestanding HS Hold, FG Chin Hold, Tuck Front Lever
Part B-
3 RFT
500m Row
15 Box Jump (30/24)
10 C2B Pull-ups
ADV- 5 Bar Muscle-ups
Part C-
60s Couch Stretch ea
60s Half Front Split ea
60s Pigeon ea
60s 1/2 Straddle ea
No Comments to "Steely Eye"