A. Strict Press
Build to an 8RM in 10:00
B. 4 x 6 at weight you hit in part A
*If you hit failure, take weight off as needed to hit heavy sets of 6
C. 4 Rounds for Time
40 Double Unders
20 Push Ups
20 Box Step Over (50/35) (20/20)
Suggested Supplemental: 3 x 10 DB Curl + Press
Suggested Recovery: 2:00 Doorway pec stretch
