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A. 15:00 to find a heavy
1 Clean + 1 Front Squat + 1 Jerk
B. 3 x 1 Clean and Jerk at same weight as A
C. For Time
9 – 6 – 3
Squat Clean (185/125)
Bar Muscle Up (Scale to double the number of burpee-pullups)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.