Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 15:00 to find a heavy
1 Clean + 1 Front Squat + 1 Jerk
B. 3 x 1 Clean and Jerk at same weight as A
C. For Time
9 – 6 – 3
Squat Clean (185/125)
Bar Muscle Up (Scale to double the number of burpee-pullups)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.