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Stormborn

By brett kokoruda | In WOD | on April 17, 2017

Part A:

Reverse Barbell Lunge

6-6-6-6

Part B:

AMRAP14

7 Toes to Bar

7 Thrusters

7 Burpees

100m Sprint

Part C:

30s Downward Dog

60s Dragon(each side)

60s Pigeon(each side)

60s Standing Straddle

60s Forward Fold/Toe Touch

30s Childs Pose

 

 

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