Tuesday 4/23
A) Snatch; 5,3,1, 5,3,1
Note: Second wave heavier than the first, so the second 5 should be heavier than the first 5, second 3 heavier than first 3 etc. These are intended to be full snatch but if you struggle with snatch and OHS you can scale to power snatch.
B) Complete for time
50 Wall Ball 20/14
40 Hang Power Clean 95/65
30 Toes to Bar
20 Hang Power Snatch 95/65
10 Chest to Bar Pull-Up
Note: Weight on the barbell should be something that you can do 12+ reps of HPS when fresh.
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