Stormbreaker | Crossfit Coolidge Corner
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OUR BLOG

Stormbreaker

By Crossfit Coolidge Corner | In WOD | on April 22, 2019

Tuesday 4/23

A) Snatch; 5,3,1, 5,3,1

Note: Second wave heavier than the first, so the second 5 should be heavier than the first 5, second 3 heavier than first 3 etc.  These are intended to be full snatch but if you struggle with snatch and OHS you can scale to power snatch.

B) Complete for time

50 Wall Ball 20/14

40 Hang Power Clean 95/65

30 Toes to Bar

20 Hang Power Snatch 95/65

10 Chest to Bar Pull-Up

Note: Weight on the barbell should be something that you can do 12+ reps of HPS when fresh.

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