Stormfront | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Stormfront

By brett kokoruda | In WOD | on January 8, 2017

Fundamentals
Strength:
Hang Clean
3-3-3-3-3

WOD
10-1 Descending Ladder
Wallballs
Kb swings
*Two burpees every minute

Bootcamp
Part A)

10 min AMRAP
5 pullups
10 DB Push Press (40/30)
15 DB Goblet Squats

Part B)

15 min Cap
21, 15, 9
Pike Push ups
Box Jump Overs (30/24)
V-Ups

No Comments to "Stormfront"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios