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Strange Things

By leustis@crossfitcoolidgecorner.com | In WOD | on June 16, 2021

A. Handstands – Skill Practice
5x15m

 

B. 2000/1500m row
Rest 4 min
1000/800m row
Rest 3 min
500/400m row
Rest 2 min
250/200m row

(35min cap)

 

C. Post- WOD –
Foam Roll

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