A1) Strict Press
Build to 6RM M/H RPE:8
3×6 @ 87.5% of 6RM
A2) Pull-ups 4×6 (3/1x)
*pause at the top, 3 second lower
3 Deadlifts (225/155)
9 Box Jumps (24/20)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.