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Strict Press

By leustis@crossfitcoolidgecorner.com | In WOD | on September 28, 2021

A1) Strict Press
1×6 L
1×6 L/M
1×6 M
Build to 6RM M/H RPE:8
3×6 @ 87.5% of 6RM
A2) Pull-ups 4×6 (3/1x)

*pause at the top, 3 second lower

AMRAP 11
3 Deadlifts (225/155)
6 Push-Ups
9 Box Jumps (24/20)

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