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Structural Balance

By Nate Gagnon | In WOD | on December 14, 2020

A. Deadlift

12:00 to find a heavy 2 reps

B. 3 x 3 @ ~90% of A

 

3 Sets

C1. Hip Thrust x 8

C2. Hamstring Curl on rower x 8

 

3 Sets

D1. Bent Over Row x 8

D2. Arch (Superman) Raise x 16

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