A. Deadlift
12:00 to find a heavy 2 reps
B. 3 x 3 @ ~90% of A
3 Sets
C1. Hip Thrust x 8
C2. Hamstring Curl on rower x 8
D1. Bent Over Row x 8
D2. Arch (Superman) Raise x 16
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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