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Study Your Flies

By leustis@crossfitcoolidgecorner.com | In WOD | on January 26, 2021

A. 4 rounds

1000m (2k pace)

Farmer’s March x l length

Bear Crawl slamball roll x 1 length

Rest 1 min

B. 2 rounds

500m (2k pace – :10s)

Rest 1 min

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