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Stylistic

By brett kokoruda | In WOD | on August 10, 2018

Part A:

Bench Press

5-5-5-5+

Superset with 8/1-arm banded rows(each side)

Part B:

AMRAP12

12 Wallballs(20/14)

100ft Farmer’s Carry(70/53)

50ft Bear Crawl

Part C:

60s Lizard(each side)

60s Pigeon(each side)

60s Seated Toe Touch(use band)

30s Supine Twist(each side)

60s Saddle

30s Puppy Dog

60s Savasana(10 deep breaths, 15s Hold on the out breath)

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